Let’s build you out even stronger for 2025!

Are you insanely proud & delighted about how you showed up in 2024 or were there areas that might have played out even better? 

What did you start in 2024 that you want to go big on during the first 3 months of 2025? 

How much more calm, excited, fulfilled, energised, creative & connected would you like to feel while making your life-breakthroughs happen?

What's your plan for making 2025 the year when you really deliver on your promises to yourself & your loved ones?  (Or have you just been waiting for the New Year to nudge you into action?)

So that you can have your next steps already in place rather than just hoping you'll feel like it when the time comes, you have the opportunity from wherever you are on the planet to join The Sunrise Squad.

With this 10 day online live morning event you get to fully commit to your 2025 excellence before any temporary slide into a cookie coma for the holiday season and (as you know) commitment ensures your future success.

If you only give yourself one gift this holiday season, make it this.

We’ll be meeting online at 7am UK time every day from Wednesday January 1st to Friday 10th for a powerful 20 minute high-vision, high-accountability, high-motivation session. 

So as not to take for granted the brain & body's tendency to swerve down less empowering paths, you'll also have a quick & easy daily success-form to fill in and a nighttime 5 minute audio to set up your nervous system & subconscious mind for the night ahead. 

Early mornings, early in the year, doing great things before you feel entirely ready is what success is built from & what The Sunrise Squad is all about. 

You can finally believe yourself when you tell yourself its going to be different this year…

Here’s the situation (and my 24 years at the top of the self-development game has me knowing this):

1. How you do the first 10 days is how you’ll do the rest of the month (although your brain will try its damnedest to persuade you into that fantasy notion of a later start being on the cards for you).

 
2. How you do January is exactly how you’ll do the next 2-6 months of the year. 

So decide now what standard you’re going to hold yourself to, how strong you’re going in, how good you want to feel & by how much you want to be completely transformed by the summer. 

You’ll know when you're genuinely committed because you’ll have it fully scheduled; you'll have registered, designed where you’ll be joining us from, and have put in place any arrangements such as your spouse watching the kids or the commute started earlier.
Just telling yourself you’ll do something is never enough. 

On January 1st rather than waking up late nursing a hangover you’ll be already fully in the game. We meet live online at 7am for 20 mins of altitude & stance realignment and major motivation. We’ll be doing this every morning for the first 10 days of the year.

There’s a double session scheduled for the final morning to celebrate and to ensure you’ll carry your newly conditioned excellence on into the rest of the month. 

I’ll also be preparing for you fresh every morning a five min pre-recorded audio to listen to at 9pm every evening, nine in total. These will be sent out in the mornings along with the recording link from that morning’s session.  

Highest levels of commitment and accountability. 

Who am I to teach this?
I’m the go-to expert for many world leaders in the entertainment and speaking industries, people who MUST follow through on their promises to themselves in order to reach even higher levels and then retain and enhance their positions. 

What will it look like?
You’ll log on, you’ll remain anonymous, you’ll hear me speaking to everyone and you’ll be able to interact, share and comment via the comments box. Your name will not be used but the great stuff you ask and share most definitely will be. Your focus will be fully on you!

Each day is differently themed around a particular aspect of behaviours and of the self, - repeated weaknesses, new mindset form, identity shifts, how to measure progress, wildly creative strategy building, emotional & energy management etc. 

Rather than having each day themed around either money, adventure, home, health or love, you'll be working on each aspect of your life every day, training yourself to live holistically strong.

What will you have by the end of it?
By day 10 as well as all your gains, wins and results from the ten days you’ll also be rocking a whole new inner dialogue as well as an ideally conditioned, high standard for how you consistently deliver on your day.

If your brain is arguing for comfort over brilliance…

“But I don’t want to be tough on myself.” 

Much of the focus will be on making the tough stuff pleasurable, for example soft jogging, kayaking, paragliding or park tai chi instead of running. We’ll be opening up the brain to creatively design & fulfil on 10 magical mornings in a row until this becomes your new standard, your new normal. 
 

“I’m pretty discipled about this kind of thing anyway.” 

If you already get your routines and 'to-do's ticked off, my question is - Do you do it in a way that you fabulously enjoy, a way that maximises your time & current resources? What if there were more even more efficient, faster & more enticing ways to get there? This will be your focus for the first 10 days. 

“I always start strong then give up so there’s no point.”

Show up for day one and I promise you won’t miss a single day after that! 

“I can’t make that time as I’m bringing kids to school/on a team meeting at that time/heading off to bed in my time zone…”

The recording goes out immediately afterward. 

There is always something you can do differently and rather than trying to force it daily, step into this Sunrise Squad system. Take the support! (You’ve been working on that haven’t you?) 

 This will be the strongest and most focused you’ve ever been. Believe yourself when you say that 2025 is going to be your year. 

Judymay Murphy 

Mastercoach 

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